Top Bodybuilding Supplement: MRPs

The sad thing about the supplement industry is that they have lost almost all credibility by steadily introducing products whose benefits are to a great extent debatable.

I don’t mean that all supplements are bad. In fact, in your path to muscle building, you will find a number of top bodybuilding supplements that are actually good and can help you.

Separating the truth from the lies becomes a little difficult when there’s so much false information out there. Well, you’ve come to the right place, if you’re confused about supplements that can actually help you pack on muscle. Are you wondering why what I tell you will be different from all the false information perpetuated by the supplement industry?

Well, I’m not on any of their payrolls, and I really don’t make any money out of the products that they sell. If an honest, unbiased, and informed opinion is what you’re looking for, read on. Protein is the top bodybuilding supplement.

You probably already know that muscle fibers that are torn down in the process of weight training are repaired and built by protein. The truth is that you will not see any appreciable gains if you don’t consume protein in adequate quantities; it is the single most important nutrient required by your body for building muscle. For optimal gains, the amount of protein that you consume should be as high as 30% to 40% of your total caloric intake.

Now that’s a lot of protein that needs to be consumed. While you can obtain this protein only from your diet, you’d have to eat quite a bit of lean red meat, chicken, fish, and cottage cheese to ensure that you’re getting enough. Given how our lives are always busy and fast-paced, this may not always be possible, making protein supplements the ideal alternative.

Whey protein is one of the top bodybuilding supplements. Many brands sell tubs of this top bodybuilding supplement, which almost everyone has heard of. Moreover, it’s really good for you, and it’s not even too expensive. Many different kinds of whey protein are available in the market, but we’ll have that discussion some other day.

Instead, I’m going to talk about MRPs; these are another protein supplement that can also be regarded as the top bodybuilding supplement. In addition to providing your body with all the protein that it requires, MRPs, or meal replacement powders, provide you with good carbs, healthy fats, vitamins, and minerals. Sounds like the top bodybuilding supplement is no longer whey protein, right?

It all depends on how much you are willing to spend. While MRPs are the perfect way of getting all the nutrition that you require, they are also very expensive. A box of 20 MRP packets will be as expensive as a tub of whey protein. That’s equal to almost three times the price of whey protein. I bet you’re thinking what options you have! Well, if you have the money and don’t have the time, MRPs are the best replacements (and good supplements) for at least one or two of your five to seven daily meals.

Don’t fret if money is an issue. All the good stuff (good carbs, vitamins and minerals) that makes MRPs such a good bodybuilding supplement can be added to your diet at a fraction of the cost. Just add a banana and some oatmeal to your whey protein powder; blended together with about 1-2 cups of milk will give you your own inexpensive top bodybuilding supplement. For additional information on MRPs and their benefits as a top bodybuilding supplement, click on this link.