Glutamine is only popular with some people, unlike creatine, which is considered a “no brainier” supplement for bodybuilding. According to some others, its benefits as a supplement for bodybuilding are not proven. Glutamine was considered to be a “must-have” supplement for bodybuilding until very recently. But recent studies have shown that the benefits of glutamine have been much overrated.
So, as a bodybuilder, should you include glutamine as a vital supplement on your list? I’ll tell you. Sixty five percent of the amino acids in your body are made up of glutamine, and it is a non-essential amino acid, which means that the body can make it from other amino acids and molecules in times of deficit. Our amino acids are diminished during stress, which limits muscle growth.
So, it makes sense to use glutamine as a supplement for bodybuilding for some people. Some people claim that glutamine is important to be able to repair damaged muscles and prevent post-exercise muscle soreness. Yet, others claim that because it boosts immune function, taking it as a pre-workout supplement helps enhance strength. However, current research does not show that glutamine is an essential supplement for bodybuilding.
Some interesting findings of the research are that while glutamine does work under clinical stress testing, it doesn’t do anything to enhance a workout; quantities of glutamine that would cost an average bodybuilder anywhere up to $1000 a year were used for this test. The types of “stress” that the studies refer to are also important, and include severe burns, AIDS, and extensive surgery.
According to the tests, taking a glutamine supplement during weight training did not affect muscle performance, body composition, or muscle breakdown in a healthy adult. A research study even disproved some people’s belief that glutamine improves cell volume. It was also proved that exercise-induced immune system reduction is not changed by glutamine.
The one question that the studies do not directly answer is whether or not glutamine improves glycogen stores after exercise; however, some bodybuilders say that this fact isn’t important since one consumes a high-carbohydrate shake after a workout anyway.
Finally, one study showed that consuming an amino acid drink after a workout increased protein synthesis by up to 48 percent. However, adding glutamine to the mix did not change protein synthesis. So, what do you believe now? Is glutamine a good supplement for bodybuilding? As usual, the truth is somewhere in between.
Glutamine definitely isn’t everything that it was chalked out to be in the past, but it does provide some benefits. It can apparently be a good supplement for bodybuilding as it restores testosterone levels post-workout. It can also be a good supplement for bodybuilding as it helps to get the hard, ripped look, especially when combined with a fat loss program.
So glutamine is a good way to preserve muscle for those who are trying to get extremely lean.
Click this link to know more about using glutamine as a supplement for bodybuilding….
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