There are those who can’t do without them, and those who wouldn’t use them if their life depended on it. Not surprisingly, the truth lies in between these two extreme viewpoints. Simply ingesting a cocktail of the best bodybuilding supplements won’t help you to get the body of your dreams, no matter what the supplement makers tell you. Supplements simply help you to provide your body with all the nutrition that it requires to build muscle in a convenient manner. The word “convenient” is the key. Yes, it’s possible to get all the nutrition that you need from your diet alone, but when you factor in the time and effort that you will be spending in preparing the five to seven meals that you will consume, supplements start to look like a good option. As far as I’m concerned, creatine is one of the best muscle building supplements. Creatine not only helps in muscle building but also benefits other parts of your body. Not only does creatine protect you from muscular dystrophy and other diseases of the neuromuscular system, it also reduces high levels of cholesterol in the body.
What exactly is creatine? Creatine occurs naturally in the human body; it is also found in foods like salmon, beef, and herring. However, the best source of creatine is its powdered form. The efficiency with which your body uses Adenosine Tri-Phosphate (ATP) is enhanced by creatine. This compound (ATP) is used to give the body a sustainable energy source.
Higher levels of ATP in a cell improve its functioning. Creatine is considered the best muscle building supplement because it helps to maintain or increase cellular ATP levels. Creatine is stored as creatine phosphate in the body; it gives this phosphate component to the cells, and this allows them to convert Adenosine Di-Phosphate (ADP) to ATP and recharge themselves.
When the cells use ATP for energy, it is converted to ADP; creatine helps the cells to recharge by converting ADP back to ATP. Research has proven that consuming creatine increases the levels of creatine phosphate that is available to your cells, and this, in turn, helps to sustain any anaerobic activity such as sprinting or weight lifting. It is especially used in weight training to increase your performance. As if that wasn’t enough, creatine, the best muscle building supplement, also improves the functioning of the heart and is very useful for those who have suffered heart failure. It increases the ejection fraction of the heart, a number that indicates how strongly the heart pumps, and this leads to an increase in your capacity to exercise. Bodybuilders who consume creatine monohydrate, the form in which creatine is most commonly available, can expect to see moderate to large gains in their ability to lift heavier poundages. Creatine is not new; it was discovered in 1832, but it took almost a hundred years (1923) to discover that the majority of creatine (up to 95 percent) is stored in the muscles. Three years later, its effects on bodybuilding were discovered. Creatine is naturally found in the body and is produced in the liver, kidney, and pancreas to strengthen the muscles. Taking creatine as a supplement adds to this effect. Creatine is naturally occurring compound that is found in many different foods, and so its use in sports has never been banned. The best muscle building supplement that you can take is creatine monohydrate; you should consume 5 grams of this supplement every day. The best times to consume creatine supplements are early in the morning or immediately after your workout. The best way to consume creatine is with a liquid serving of simple sugars as this maximizes its absorption in the body. Find out more about creatine, the best muscle building supplement, by clicking on this link.
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