Do bodybuilders actually benefit from multivitamin supplements for muscle gain? Studying basic biology and the function behind each vitamin can help us find the answer...
Basically, our bodies are made up of a number of chemical reactions. Each individual reaction is fueled by tiny little proteins called enzymes; enzymes work to reduce the amount of energy required to create a reaction in the body.
Enzymes need the assistance of a “co-enzyme” to help change their shape so that they can do their job properly. Guess what co-enzymes are—vitamins!
Ultimately, vitamin supplements for muscle gain are very important, considering the major part they play in fueling the thousands of chemical reactions within the human body. They are important not only to overall metabolism and body health but also to the muscle-building process. This means that you can benefit from supplements for muscle gain.
Study this list of vitamins to find out how they can help you at home and at the gym as one of your supplements for muscle gain….
Vitamin A: Is critical to protein synthesis, the process wherein single amino acids combine to create new muscle tissue in the body. It assists with glycogen production; glycogen is the form in which carbs are stored inside the body.
Vitamin B1 - Also known as "thiamine" and is heavily involved in protein metabolism as well as the production of hemoglobin which helps to carry oxygen around the body.
Vitamin B2: This vitamin is also called “riboflavin”; it does a great job helping burn fat and changing carbs into energy.
Vitamin B3: Also termed “niacin,” this vitamin works to increase vasodilation inside your muscle tissue, which helps you look bigger and fuller.
Vitamin B6: A big player in protein digestion, this vitamin is also known as “pyridoxine.”. Muscle-building diets need more protein than most people do, so it’s important to get a higher amount of vitamin B6 than most people would take.
Vitamin B12: This particular vitamin makes certain that the brain and muscle tissue are working as a team so that you can achieve maximum muscle growth and coordination; it is also known as “cobalamin.”.
Biotin: As it works to metabolize amino acids, it has the power to help create energy for your workouts.
Vitamin C: Important for creating collagen and metabolizing amino acids. Healthy and firm joints come from the collagen within the connective tissue. Not only that, vitamin C helps with the production of steroid hormones and enhances iron absorption. Moreover, vitamin C is also a hugely powerful antioxidant that helps to wash out free radicals from your system, thereby preventing cellular damage.
Vitamin D: This vitamin works to help the body absorb calcium and phosphorus. Calcium maintains strong bones and joints, not to mention its role in muscle contractions. Phosphorus helps with the synthesis of ATP, which is how the body stores usable energy.
Vitamin E: Important for hunting out and neutralizing free radicals, this is a very strong antioxidant. As your body produces many natural metabolic waste products, it’s important to have an agent to flush them out to maintain your cell membrane health, and this vitamin serves that function.
Using vitamins as supplements for muscle gain is clearly a wise choice, when you review the information above. As intense weight training depletes vitamin resources, bodybuilders need to get more of these vitamins than the typical guy does.
It’s also important to keep in mind that your high-calorie diet will require greater effort to digest, and vitamins can aid with the process. When you are deficient even in just one vitamin, there are literally thousands of small processes within the body that can be affected.
So, are multivitamins essential supplements for muscle gain? For sure!
Multivitamins should play a big part in any supplements for muscle gain plan, whether we’re talking about digestion or protein synthesis or energy metabolism or even vasodilation.
Click here to get the full low down on what you should take and when.
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